Why Does Wight Watchers Give Chicken 0 Points Buy Beef 1

New WW Programme 2021/2022: PersonalPoints

Hello, friends! As you lot may or may not have already heard, beginning today there is an all-new WW (formerly known as Weight Watchers) programme chosen PersonalPoints. I was fortunate enough to become advance information almost the program directly from WW, and since I have a lot of readers who follow the WW program, I wanted to put together a postal service outlining all the details of the new plan. PersonalPoints has some pretty big changes from the previous programs, and then if you lot are a WW member or are considering condign 1, definitely read on for more than data! If y'all're only here for the tasty lightened up comfort food recipes and not interested in WW, don't worry, I'll exist back to posting recipes soon!

Allow'southward dive into the new program.

A whole new points adding: PersonalPoints

One of the biggest changes coming your style with the new program is an entirely new way of calculating points. WW has changed plans a few times in the by six years, but has been using SmartPoints algorithm (calculated using calories, saturated fat, sugar, and protein) as their points adding since Dec 2015. As of today, SmartPoints are no longer the unit of measurement of tracking for WW members. This is a major change!

The new points are called PersonalPoints , and are calculated using calories, fiber, protein, added sugars, saturated fats and unsaturated fats. The algorithm behind PersonalPoints is intended to help guide you toward foods higher in good for you fats, fiber, and protein and lower in added sugars and saturated fats.

Because of this modify to the points system, if you've been doing the program for a while, you will discover that the points values of many foods will be different. You'll also see differences betwixt say, white pasta (4 PP per loving cup of cooked penne) and wheat pasta (3 PP per cup of cooked whole wheat penne) which may encourage you to make a higher fiber choice.

Anybody'due south PersonalPoints Program is Unique

This is another huge change! Two years ago, WW went from having i program that all members used to introducing 3 different plans you could choose between. This time, they've individualized things even further, and everyone's plan volition exist a piffling unlike. How is this possible? While all foods will use the same PersonalPoints calculation to make up one's mind their points, your zero signal foods listing will be completely personalized.

When beginning the PersonalPoints plan you'll exist given a quiz where you answer questions nearly what types of foods you similar to consume, your eating patterns, and your activity level. WW will utilize your answers to requite you lot a personalized list of ZeroPoint foods along with a daily and weekly PersonalPoints upkeep. Don't be afraid to tell WW what you like to eat in the quiz, they desire to put the salubrious things you bask in your ZeroPoint foods! You will be able to take this quiz again if you lot'd like to switch up your ZeroPoint foods, though WW suggest trying a plan for at to the lowest degree a week or two to requite it a chance and see how it fits your lifestyle. To re-have the quiz you'll merely get to Contour > Settings > Food Settings > Food Plan and re-answer the questions.

The possible ZeroPoint foods available are:

• non-starchy vegetables (the only grouping that will exist ZeroPoints for all members)
• fruits
• avocado (new!)
• fish and shellfish
• chicken and turkey breast
• tofu and tempeh
• eggs
• manifestly, nonfat yogurt and cottage cheese
• oatmeal
• potatoes
• corn
• beans, peas, lentils
• whole-wheat pasta
• brown rice, quinoa, other whole grains

It'southward important to note that while ZeroPoint foods lists will be unlike, the PersonalPoints adding will exist the same for everyone. So, while y'all may have potatoes on your ZeroPoints food list and some other fellow member may not, if a food does have points for both of yous (say, an ounce of cheddar cheese or a slice of breadstuff) it will be the aforementioned number of points on all PersonalPoints plans.

Considering of this modify, recipes volition probable not accept the same amount of points per serving beyond the board between members. Information technology'due south quite possible for a recipe to have many different points values per serving depending on a member's individual ZeroPoint foods list. Eek! I'll speak more than on that and what it means for my recipes later in this postal service.

Ways to Earn More Points

That's right, at that place are at present three ways you lot can earn more PersonalPoints to use throughout your twenty-four hours or week. Who doesn't want more points? Here'southward how you tin add to your points upkeep:

• Consume Your Veggies! For every cup of non-starchy vegetables you track you'll get 1 PersonalPoint added to your daily points budget. This is an unlimited earn, so if you lot track three cups of veggies today y'all'll get three actress points in your daily points upkeep. If yous're wondering what non-starchy veggies include, information technology'due south basically the vegetables that were zero points on MyWW Greenish. So, yes to carrots and butternut squash, no to peas, potatoes and corn.
• Drink Water! Tracking 60 ounces of water in a day will earn yous ane PersonalPoint added to that solar day's budget. This earning is limited to once per day.
• Go Active! You can likewise earn PersonalPoints by tracking activity. How many you lot earn will depend on the activity as well as your summit weight, age, etc. Y'all'll be able to track activity manually or passively using a compatible fitness tracker, same every bit previously. These points can exist earned on an unlimited basis and will be added to your weekly points budget rather than your daily upkeep.

What's The Aforementioned/Alter is Difficult

I know a lot of things are changing, and change is hard. I totally get it. If the WW plan you've been using is working for you, the prospect of changing to something else is scary. Throughout the past couple WW program changes, the points algorithm stayed the same (SmartPoints), so if you knew the SP value of your favorite breadstuff (or whatever), that stayed the aforementioned. This time points values volition change, daily and weekly points budgets will change, and there'due south going to be a learning curve.

My advice is non to panic. Give the new program a shot. The points calculation may be changing, and your points budget may await different, but the overall method is yet the same.

• Diverse diet information from each food particular is turned into one uncomplicated number, making information technology like shooting fish in a barrel to evaluate the food's overall diet and rails it in the app.
• You lot'll still get a daily points budget along with a weekly points budget to apply as y'all like.
• Rollover points will as well stay the aforementioned, so if you don't apply all of your daily PersonalPoints one mean solar day, up to iv unused points will exist rolled over into your weekly points upkeep.
• In that location will nevertheless exist ZeroPoint foods that you tin can use to make sure you never become hungry. You can apply these foods every bit a base of operations for meals, eat them as a snack, or add them to meals that need a footling bulk.

Remember, the new program will exist assigning yous ZeroPoint foods based on what you lot like to consume, so information technology volition be customized to your preferences. Also, there'southward (potentially) ZeroPoint avocados! I am interested to try out the new PersonalPoints program myself and see how it works for me.

WW PersonalPoints FAQs

Okay, the plan is make new today, and then nothing is a frequently asked question still. This is a list of questions and answers based on questions I had or conceptualize you having that I haven't covered to a higher place.

• Can I stay on my current SmartPoints plan instead? Nope. When WW introduces a new program, they commit. The WW site and app volition no longer offer the previous programs. Additionally, since I calculated SP for my recipes using the WW recipe builder, I no longer have a way to calculate the SmartPoints for my future recipes. I will keep the SPs listed for currently posted recipes.
• Tin can I re-accept the quiz? I mentioned this above, merely in example y'all missed it, yes! To re-take the quiz get to Profile > Settings > Food Settings > Food Programme and re-reply the questions.
• Volition the recipes and foods I added in the WW app automatically convert to PersonalPoints? Yes, though y'all may take to do a fleck of maintenance. Since PersonalPoints uses some added pieces of nutritional information, there may be ingredients that are missing this info and will require more information. WW assures me a imprint will appear on those recipe pages prompting you to add the needed info, so I hope that'due south truthful!
• Is at that place a specific Diabetic program? I had heard some rumblings about a diabetic-specific plan before getting the new program details from WW, so I wanted to include this question. The respond in my opinion is…sort of! If you're living with diabetes, you will be on the same PersonalPoints program every bit anybody else, just your ZeroPoint foods list will accept your wellness condition into business relationship. The quiz you take at the offset of the new plan includes the question "Are you living with either Type i or Type 2 diabetes?" and if you answer yes that will gene into the customization of your plan and which foods will appear on your ZeroPoint foods list.

How will this touch the recipes on Emily Bites?

I'll be honest, when this new program was explained to me I panicked hard. How the heck am I supposed to list the points per serving for my recipes when they will exist different for everyone? I'grand pretty sure I actually said the words "oh, so my blog is doomed" on the video call with the WW squad. I tin can be a flake dramatic, but seriously, listing the WW points is one of the reasons a lot of y'all come to my site and make my recipes. I've been blogging well-nigh WW-friendly recipes for eleven years. It's a large function of my life. It'south at present my career. I depend on y'all to come to my site and cook with me.

WW was very nice and super encouraging about members still using my site, simply they didn't actually accept any suggestions for me on how to brand this work for my recipes. I freaked out and spiraled for a few days, but managed to formulate a solution that I think will actually work out really well! WW has assured me that it should work in reality the way it does in my head, so that's a skilful sign.

Hither's my solution: I use the WW recipe builder to create all of the recipes I post here on my blog. Moving forwards, I will include a link in each blog post that says something to the effect of "Click here to make up one's mind your PersonalPoints per serving!" The link volition accept yous to the recipe I built in the WW recipe builder and if you're logged into the WW site/app it should automatically show up with your PersonalPoints calculated. Piece of cake, correct? You tin can then save or track the recipe into your account and once you do that you'll be able to edit the recipe within your own account.

Not just will this bear witness you your individual PersonalPoints per serving, but information technology'll make the recipe easy to track within the WW app, and easy for you to make changes. Using a different cheese than the recipe specifes? Once you runway or salvage the recipe in your WW business relationship, you tin can brand edits based on your changes.

This does mean that I won't be able to post points per serving within the weblog posts or on social media, because they volition differ based on your ZeroPoint foods list, simply it should be like shooting fish in a barrel for WW fellow member to just click on the link to view their PersonalPoints and runway from at that place. Whew! Once I figured this out and confirmed that it should work with the WW team I felt then much better virtually existence a helpful resource for those on the WW programme moving forward.

Updating my Recipes

I will definitely be updating all of my current recipes with WW recipe builder links so that they can be tracked using the new program. Because I've been at this for xi years, I take well over 700 recipes posted on my site, so it's going to take me a flake. Please be patient with me as I am only ane person! I will definitely make the updates every bit quickly as I'grand able. I program on working backwards chronologically so that my about recent recipes volition be updated kickoff, merely if in that location are sure recipes you want me to get washed sooner rather than later, feel free to annotate on this mail and I will do my best to accommodate your asking. I volition postal service updates here and on social media (Instagram and Facebook) as I keep to add these links to my recipe posts.

In Conclusion

I haven't had a risk to use the new program myself yet, but I'grand interested in trying it out and seeing how I feel almost information technology! When I've done the previous MyWW program I used the Light-green plan, so I feel like having more than ZeroPoint food categories and less daily points will definitely be a change.

So…what most you?? I'd honey to hear your thoughts on the new PersonalPoints programme. What are yous excited for? Nervous about? I want to hear what y'all call back! Give me a comment below. Too, if you don't already, brand certain to follow me on Instagram, Facebook, or by email to become updates and tons of delicious WW-friendly lightened up comfort food recipes!

Cheers so much for being hither and for following my web log and cooking along with me! You are all then of import to me. A lot of my readers follow the WW program, but for those of you who don't, thanks for your patience while I explained these changes to the WW folks – I'll go along listing nutrition information for everyone else! We'll be back to recipes with the adjacent post, I promise. Love you lot guys, I tin't wait to hear your thoughts!

Emily

posted on November 8, 2021

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Source: https://emilybites.com/2021/11/new-ww-program-2021-2022-personalpoints.html

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